We've got some great summer events,
as well as retreat opportunities to dance in the fall!
Please scroll down to see all events!
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SUMMER NIA EVENTS WITH:
Lisa Jones,
Nia Blue Belt & Owner of Nia NH and Yoga
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To register, or or ore information, visit: www.nianhandyoga.com
Or, register by calling 603-562-7525
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Breath & Nia Playshop
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Date: Sunday, August 8th, 2010
Time: 3-5pm
Place: 73 Route 130, Forestdale MA. (Cape Cod)
Cost: $35.00
Facilitator:
Lisa Jones, Certified Nia Instructor & Breath Coach.Owner of Nia NH and Yoga (www.nianhandyoga.com)
• Increase your chi energy, focus, and creativity
• Learn tools to anchor in a full & open breath to improve concentration
A playshop that will explore breath, movement, & guided imagery as
simple but indispensable tools for dealing with stress & diminished health. You will experience Nia™ movements and guided breathing exercises for increased vitality & awareness, and, inner balance. Breathing enables you to access other realms. |
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Breathing Workshop
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Date: Sunday, August 22th
Time: 5 - 7:30 pm
Place: Sue Lander's Studio, 79 Lakeshore Drive, Brewster (Cape Cod)
Cost: $40.00 An investment in YOU!
Take the opportunity to clear away what’s been stressing you out! Find relief from pain,
and understand why behaviors and situations are showing up in your life. Restricted or shallow breathing is a learned response triggered by pain, stress, and emotions.
Over time, we evolve unaware of perfect health.
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