How does Nia work?

Nia draws from disciplines of the martial arts, dance arts

and healing arts. Every class offers a unique combination of

52 moves that correspond with the main areas of the body:

the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia trainings (White, Green, Blue, Brown and Black Belts) collectively explore 52 principles for personal enrichment and professional development.

 

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life –

by engaging their senses and listening to their bodies.

With the right tools and somatic education, we can increase

our confidence and happiness.