Nia is a total body fitness experience that dynamically blends dance, martial arts & healing arts. Nia moves are based on the design of the body and invite you to move YOUR body — as it is today — safely maximizing your cardiovascular, strength, flexibility, agility and balance conditioning.

 

Classes are set to intoxicating and groove-inducing music that will make you want to shake it, sway it and dance like no one is watching.  Nia is the class that you've been waiting for — it's the class that invites you to shine -- your way -- in your body.

 

 

 

Take a Nia Class or Attend a Nia Event!

The best way to get to understand what Nia is -- is to take a class or attend an event (or Nia Training!) Below are quick "at-a-glance" look at our most recently classes & events. Use the links above to learn more about the NiaBoston community.

Write to us with any questions or suggestions! We'd love to hear from you.

 

 

Do you LOVE Nia?  Want to learn more about it? Then sign up for our mailing list and be the first to learn about Nia events and class announcements!

 

 

 

Welcome to NiaBoston, Your Local Nia connection!  |   Email Us    |  Visit our International HQ: NiaNow.com