Get Into Your Body with Nia 
and positively shape the way you feel, look, think and live.

 

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of
all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to
soul-stirring music in more than
45 countries. Trainings are designed
for those seeking personal enrichment and professional development.
Every experience can be adapted to individual needs and abilities.

 

Want the latest on the local Nia scene?