What is Nia?

Nia (pronounced
Nee-ah)
is a dynamic
total-body cardiovascular
fitness & lifestyle program that
stimulates and integrates your
mind-body-spirit.
Nia blends dance, martial arts &
healing arts—
leaving you feeling recharged rejuvenated
and fully alive!

How do I learn more about Nia?

The best way to learn about Nia is to experience it first hand!

Take a class, attend a workshop or retreat weekend—we've got a wonderful offering of classes and events in this area. Just click on the links to the right, and you are on your way to discovering everything there is to know about Nia firsthand!

And, to read about The Nia Technique, including how to become a Nia Belt, please visit our International Headquarters at: www.NiaNow.com

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Questions about Nia locally or NiaBoston?

Please email us at: information@niaboston.com